Quick! Delicious! Healthy! Six recipes, endless combinations and ideas, all quick and easy to prepare: Chickpea Cauliflower Fritters, Pecan Olive Fish, Tart Sweet Potatoes and Beets, Lentil Bulghar Mejedderah, Carrot Appple Salad, and something sweet (TBA). Have a delicious whole food dinner ready in 20 minutes!
3 hours, $35.00

Valentine's Special: How to Make Organic Truffles and other Chocolate Delights
Is this a health food class? I'm not sure, but certainly the healthiest way to enjoy chocolate is to slowly savor a small truffle (or two). Let's explore classic truffles and some "Sabrina" variations. We will create together classic dark chocolate truffles, hazelnut truffles, cherry truffles, and mocha truffles using no special equipment. We will make truffles with heavy whipping cream and experiement with a non dairy recipe as well. This is a hands on class and you can expect to take enough home with you to share on Valentine's Day.
3 hours, $50.00

Flavor Explorations
Travel to Asia and to the Middle East in this Flavor-Full class. We will explore the healthful ingredients unique to these regions. Cabbage Peanut Tofu Salad, Sweet and Sour Pineapple Chicken Soup, Indonesian Peanut Sauce and Roasted Veggies, Persian Rice and Sauce, and Thai Fried Bananas
3 hours; fee: $35.00.

Quick & Healthy Foods for the Family 9:00-12:00
In this class we will discuss quick and easy natural food cooking for families, We will focus on the needs of families with younger children. We will discuss “enriching” breakfast, lunches and dinners with power foods. We will cover recipes that can be enjoyed by young children and adults. Sabrina’s Puttenesca with Polenta, Quinoa Skilletcakes, Pumpkin Seed “Mayo”, Quick Roasted Vegetables with Peanut Sauce, Banana and Mango “Ice Cream” and Everything Cookies
3 hours, $35.00